Weigh In record (no journal entry) for 08 March 2013
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158.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2013:
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1379 kcal
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Fat: 45.90g | Prot: 58.27g | Carb: 194.12g.
Breakfast: Apples, Coffee with Milk, MultiVites Gummy Vitamins, Women's Daily Multivitamin. Lunch: Zesty Cilantro Quinoa Blend, Boiled Egg. Dinner: Sweet Pickle Relish, Extra Crispy Fast Food Fries, Mustard, Ketchup, Mayonnaise, Smart Dogs Veggie Protein Links, 100% Whole Wheat Hot Dog Buns. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Blue Cheese Dressing, Baby Carrots, Natural String Cheese Part Skim. more...
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2412 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Sitting - 5 hours, Driving - 1 hour, Standing - 2 hours. more...
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losing 1.2 lb a week
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