Weigh In record (no journal entry) for 08 March 2013
|
259.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2013:
|
990 kcal
|
Fat: 52.00g | Prot: 47.00g | Carb: 85.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Double Hamburger. Dinner: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Real Mayonnaise, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. more...
|
|
4897 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Shopping - 3 hours, Driving - 4 hours, Desk Work - 3 hours, Sleeping - 2 hours, Resting - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joeyukon's weight history
|