joeyukon's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
259.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
990 kcal Fat: 52.00g | Prot: 47.00g | Carb: 85.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk, breakfast blend coffee, breakfast blend coffee. Lunch: Double Hamburger. Dinner: Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Real Mayonnaise, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread. more...
4897 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Shopping - 3 hours, Driving - 4 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 2 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on Scout1idf's Journal Entry.
Diablo360x replied to k8yk's post - Before and After, anyone?.
rd12345 recorded a Weigh In at 123.8 lb.
Laque recorded a Weigh In at 189.0 lb.
helendakota updated their Food Diary.
TerriKing recorded a Weigh In at 125.8 lb.
Moonwych1313 recorded a Weigh In at 166.5 lb.
froi1002 recorded a Weigh In at 248.0 lb.