joeyukon's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
259.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
990 kcal Fat: 52.00g | Prot: 47.00g | Carb: 85.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Double Hamburger. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Real Mayonnaise, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). more...
4897 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Shopping - 3 hours, Driving - 4 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 2 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

KayseaLove commented on Klynn82's Journal Entry.
Jeff Minthorn commented on cmela262's Journal Entry.
jerrymiller recorded a Journal Entry and a Weight Entry at 235.2 lb.
Perdigão recorded a Weight Entry at 165.3 lb.
Moni G recorded a Weight Entry at 187.0 lb.
tahoebrun supported Tachatna's Journal Entry.
CoachKitty recorded a Journal Entry.
TANSTAAFL13 recorded a Weight Entry at 262.8 lb.