joeyukon's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
259.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
990 kcal Fat: 52.00g | Prot: 47.00g | Carb: 85.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Double Hamburger. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Real Mayonnaise. more...
4897 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Shopping - 3 hours, Driving - 4 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 2 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported leahkea's Weigh In.
myawethinTICself supported Candidum's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Cherriefizz recorded a Weigh In at 170.0 lb.
sohck recorded a Weigh In at 161.2 lb.
hoosier436 recorded a Journal Entry.
wildwood4 recorded a Weigh In at 296.2 lb.
Giant1 recorded a Weigh In at 249.0 lb.