Weigh In record (no journal entry) for 08 March 2013
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187.0 lb
Lost so far: 38.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1942 kcal
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Fat: 121.89g | Prot: 83.64g | Carb: 115.66g.
Breakfast: Blackberries, Tillamook swiss. Lunch: Tangerine, Almonds. Dinner: Peppers, Bean sprouts, Thai chili sauce, Soy sauce low sodium, California Avocados, Adams peanut butter, Romaine, Shrimp. Snacks/Other: Red Table Wine, Dream 85% cocoa organic chocolate bittersweet morels. more...
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2357 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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