Weigh In record (no journal entry) for 08 March 2013
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160.4 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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2009 kcal
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Fat: 42.32g | Prot: 88.94g | Carb: 326.74g.
Breakfast: Strawberries , 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Tomato Basil Soup, Multigrain Crisps, 100% Whole Grain Whole Wheat Bread, Fat Free Mayonnaise, Chunk Light Tuna in Water, Mini Babybel Light Original, Iced Gingerbread Holiday Cookies, Skim Milk. Dinner: Iced Gingerbread Holiday Cookies, Skim Milk, Lite Chocolate Syrup, Fat Free No Sugar Added Brownie Sundae Ice Cream, Country Style Baked Beans, French Style Green Beans, Salmon Filets. Snacks/Other: Peppermint Pattie (Fun Size), Navels Oranges , Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 1.4 lb a week
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