Shari22's Journal, 08 March 2013

117.6 lb Lost so far: 7.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 88.00g | Prot: 79.00g | Carb: 61.00g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Atkins Italian Sausage Primavera. Snacks/Other: Emerald 100 Calorie Cocoa Roast Almonds, Peanut Butter Fudge Crisp Bar, Atkins Endulge Caramel Nut Chew Bar, Atkins Day Break Creamy Chocolate Shake. more...

1535 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...