Weigh In record (no journal entry) for 05 September 2010
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285.6 lb
Lost so far: 7.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2010:
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1412 kcal
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Fat: 47.59g | Prot: 90.54g | Carb: 172.73g.
Breakfast: Milk (Nonfat), Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. Lunch: Pastrami Sandwich, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: Dark Chocolate with Marzipan, Chili Nacho Cheese Puffs, Swiss Mocha 70 Shake. more...
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losing 1.4 lb a week
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thelucius's weight history
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