Weigh In record (no journal entry) for 03 September 2010
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289.2 lb
Lost so far: 3.9 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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1156 kcal
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Fat: 39.50g | Prot: 82.02g | Carb: 125.01g.
Breakfast: Milk (Nonfat), Multigrain Cheerios. Lunch: Pastrami Sandwich. Dinner: Lite Honey Mustard Dressing, Sour Cream, Beef Top Sirloin (Trimmed to 1/8" Fat), Mixed Salad Greens. Snacks/Other: Chili Nacho Cheese Puffs, Ground Beef (85% Lean / 15% Fat), White Bread, Swiss Mocha 70 Shake. more...
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losing 11.2 lb a week
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