goWest's Journal, 06 September 2010

159.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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1489 kcal

Fat: 55.22g | Prot: 74.09g | Carb: 127.22g.   Breakfast: almond butter with flax, tea, milk, triple berry juice, healthy way twenety loaf. Lunch: garlic, olive oil, salt, dried split peas, onion, chicken broth, butter. Dinner: olive oil, potato, grilled chicken breast, olive oil, cauliflower, white wine. Snacks/Other: sugar in the raw, starbucks grande nonfat latte. more...

3075 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 2 hours, Shopping - 2 hours, Driving - 1 hour and 45 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Exercise machine (moderate) - 1 hour. more...