No willpower's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
130.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1915 kcal Fat: 69.54g | Prot: 70.00g | Carb: 256.53g.   Breakfast: Coffee with Cream and Sugar, Multi Grain Cheerios. Lunch: Protein Meal Replacement Powder, Milk (Nonfat) , Almonds , Gala Apples. Dinner: Quarter Chicken (Dark Meat with Skin), White Roll, Creamy Coleslaw, French Fries. Snacks/Other: Chocolate Chip Muffin. more...
2186 kcal Activities & Exercise: Sitting - 3 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Skating - 10/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Swimming (moderate) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet No willpower's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

shel1281 recorded a Weight Entry at 217.8 lb.
XMachine recorded a Weight Entry at 184.4 lb.
Grammyx2 recorded a Journal Entry and a Weight Entry at 135.2 lb.
Maria Paz recorded a Journal Entry and a Weight Entry at 190.5 lb.
Joelmel recorded a Weight Entry at 331.0 lb.
laurawku commented on their Journal Entry.
mamamc7 commented on their Journal Entry.
kespey recorded a Weight Entry at 150.2 lb.