No willpower's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
130.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1915 kcal Fat: 69.54g | Prot: 70.00g | Carb: 256.53g.   Breakfast: Coffee with Cream and Sugar, Multi Grain Cheerios. Lunch: Protein Meal Replacement Powder, Milk (Nonfat) , Almonds , Gala Apples. Dinner: Quarter Chicken (Dark Meat with Skin), White Roll, Creamy Coleslaw, French Fries. Snacks/Other: Chocolate Chip Muffin. more...
2186 kcal Activities & Exercise: Sitting - 3 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Skating - 10/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Swimming (moderate) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet No willpower's own diet   gaining 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


No willpower's weight history

No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

Ibeeoliver commented on Rckc's Journal Entry.
Arabella66 supported Roobert's Journal Entry.
Becca P supported abbadabba's Journal Entry.
Rckc commented on their Journal Entry.
warrenwinter commented on Sugar Waffle's Journal Entry.
skwhite supported Draglist's Journal Entry.
spacey48 replied to Ibeeoliver's post - PLEASE CITE YOUR SOURCES....
KualityE updated their Food Diary.