No willpower's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
130.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1915 kcal Fat: 69.54g | Prot: 70.00g | Carb: 256.53g.   Breakfast: Multi Grain Cheerios, Coffee with Cream and Sugar. Lunch: Protein Meal Replacement Powder, Milk (Nonfat) , Almonds , Gala Apples. Dinner: French Fries, Quarter Chicken (Dark Meat with Skin), White Roll, Creamy Coleslaw. Snacks/Other: Chocolate Chip Muffin. more...
2186 kcal Activities & Exercise: Sitting - 3 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Skating - 10/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Swimming (moderate) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for No willpower's own diet

No willpower's weight history

No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Maddog- commented on their Journal Entry.
jillbronson supported northernmusician's Journal Entry.
jeyrn70 recorded a Weigh In at 153.4 lb.
Sugar Waffle supported Lokidixon's Journal Entry.
bearnoggin recorded a Weigh In at 185.1 lb.
Pikeroadguy1 recorded a Weigh In at 210.5 lb.
fatforest updated their Food Diary.