Kimberly8910's Journal, 08 March 2013

Body Fat lbs = 43.8
Body Fat % = 30
Water % = 51.1
Bone Density % = 5.5
BMI = 25.8%

146.3 lb Lost so far: 5.7 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

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988 kcal

Fat: 41.51g | Prot: 68.03g | Carb: 91.33g.   Breakfast: Super Foods Supreme, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Chewy Bars - Oats & Strawberries with Almonds, Apples . Dinner: Natural Crumbled Feta Cheese, Baked or Broiled Salmon, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lightly Salted Potato Chips . more...