Headin2Mexico's Journal, 08 March 2013

115.4 lb Lost so far: 4.6 lb.    Still to go: 3.4 lb.    Diet followed 100%.

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1483 kcal

Fat: 46.45g | Prot: 112.53g | Carb: 130.69g.   Breakfast: Blueberries, Unsweetened Vanilla Almond Milk, Olive Oil, Egg, Milk (1% Lowfat with Added Vitamin A), Coffee, Whey protein Market Pantry. Lunch: Sweet Potato, Trail Mix, GoLEAN Original cereal, Broccoli, Salmon. Dinner: Pinot Gris, Poached chicken breast, Quinoa, sweet potato, Onion, Kale, Chicken Broth. Snacks/Other: Dove Dark Chocolate, natural peanut butter, Apple, Honey, Cinnamon, 0% Greek Yogurt Fage. more...

2328 kcal

Activities & Exercise: Tabata Intervals - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Resting - 2 hours and 59 minutes, Desk Work - 7 hours and 11 minutes. more...