Pdover's Journal, 08 March 2013

38.9

Bust. 42
Waist. 35.75
Hips. 38

152.8 lb Lost so far: 0.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 48.07g | Prot: 122.84g | Carb: 148.36g.   Breakfast: Coffee, Strawberries , Ultimate Muscle Protine - Chocolate, Hot Cereal Multi Grain. Lunch: Yogurt Honey Peanut. Dinner: Spinich & Asiago Cheese Chicken Sausage, Think Thin Chunky Peanut Butter Bar. Snacks/Other: Cupcake with Icing, Rum, Turkey Sandwich. more...

2074 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...