Weigh In record (no journal entry) for 08 March 2013
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202.7 lb
Lost so far: 15.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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450 kcal
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Fat: 5.77g | Prot: 24.62g | Carb: 74.79g.
Breakfast: Milk (Nonfat), Old Fashioned Oats. more...
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losing 9.1 lb a week
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smcdaniels12's weight history
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