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this wt gain gotta stop. i cant take it anymore. im getting depressed. i gotta figure this all out big time.. dont know why this is happening to me again.. im so sad..
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163.8 lb
Lost so far: 2.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1673 kcal
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Fat: 72.59g | Prot: 62.07g | Carb: 193.57g.
Breakfast: Fat Free Half & Half, Light Mayonnaise, English Muffin with Ham and Cheese Sandwich. Lunch: Fresh Ideas Muenster Cheese Custom Slices, Smart Anytime Cheese Pizza Minis. Dinner: Light Mayonnaise, Ketchup, Grilled Onion Cheddar Burger, French Fries (Medium). more...
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2243 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Driving - 1 hour, Sitting - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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