Shannon061573's Journal, 25 January 2013

161.4 lb Lost so far: 4.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 45.77g | Prot: 89.71g | Carb: 235.57g.   Breakfast: Shakes - Strawberries 'N' Cream. Lunch: Butter Flavored Popcorn. Dinner: Ketchup, Potato & Cheddar Cheese Perogies, Pasta Sides - Alfredo, Chicken Breast (Skin Not Eaten). more...

2006 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Shopping - 40 minutes, Driving - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...