Weigh In record (no journal entry) for 19 January 2013
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160.4 lb
Lost so far: 5.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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2508 kcal
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Fat: 112.50g | Prot: 90.70g | Carb: 270.92g.
Breakfast: Light Cream Cheese, Light Butter, Plain Bagels. Lunch: Potato Salad, Macaroni Salad, Honey Barbecue Sauce, Chicken Nuggets (12 Count). Dinner: Goldfish Original Crackers, Pepperoni Deep Dish Pizza. more...
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1960 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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