Weigh In record (no journal entry) for 17 January 2013
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160.6 lb
Lost so far: 5.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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878 kcal
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Fat: 48.41g | Prot: 39.55g | Carb: 69.31g.
Breakfast: Special K Flatbread Breakfast Sandwich, Muenster Cheese Sliced, Light Mayo. Lunch: French Onion Dip, Potato Chips, Premium Italian Bread, Premium Italian Bread, Munster Cheese, Muenster Cheese. more...
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1878 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 37.8 lb a week
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