Weigh In record (no journal entry) for 08 March 2013
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219.5 lb
Lost so far: 7.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1918 kcal
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Fat: 82.60g | Prot: 82.86g | Carb: 225.72g.
Breakfast: broccoli, Bananas, Almonds, Kale, Apples, Baby Spinach, Oranges. Lunch: waffle fries, Chicken Panini. Dinner: Pure Almond Milk - Vanilla, Syntha-6 Chocolate Cake Batter. Snacks/Other: Star Crunch, Smooth Peanut Butter (with Salt), Cream Cheese -Chive, almond. more...
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losing 24.5 lb a week
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