BobMciu's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
215.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
411 kcal Fat: 7.32g | Prot: 15.63g | Carb: 91.92g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk, Bran Cereal, Grape Nuts. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 208.0 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 209.5 lb.

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shanecampbell_afs1 recorded a Weigh In at 218.0 lb.
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Muscle Mabry commented on Pearson16's Journal Entry.
arharoma and spiritspell are now buddies.
DanielleRG recorded a Weigh In at 197.8 lb.
juanchofariasr supported JotArt's Journal Entry.
Nydia B Aguero recorded a Journal Entry and a Weigh In at 187.0 lb.
YoYoJodie updated their Food Diary.