BobMciu's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
215.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
411 kcal Fat: 7.32g | Prot: 15.63g | Carb: 91.92g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk, Bran Cereal, Grape Nuts. more...
on diet BobMciu's own diet  

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