Weigh In record (no journal entry) for 08 March 2013
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119.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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802 kcal
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Fat: 48.28g | Prot: 56.57g | Carb: 46.54g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Tomato Slice, Mayonnaise, Hard-Boiled Egg, Tuna in Water (Canned), Hot Sauce Pork Rinds, Green Leaf Lettuce , No Sugar Added Mandarin Oranges, Smart & Delicious Low Carb High Fiber Tortillas, Sugar Free Jello. Snacks/Other: Milk Chocolate Bar (Snack Size), Creamy Peanut Butter, Mixed Nuts. more...
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losing 1.4 lb a week
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