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monakelly
Journal
08 Mar 13
monakelly's Journal, 08 March 2013
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Weigh In record (no journal entry) for 08 March 2013
231.0 lb
Lost so far:
39.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2013:
1368 kcal
Fat: 18.05g | Prot: 37.10g | Carb: 275.80g.
Breakfast:
Organic 1% Low Fat Milk, Multi Grain Cheerios.
Lunch:
Blue Goodness Fruit Smoothie, Green Goodness Fruit Smoothie.
Dinner:
Ritz Crackers, Chicken Noodle Soup - Homemade.
Snacks/Other:
Blue Goodness Fruit Smoothie, Organic Raw Honey, Green Tea Pure Green, Chewy Bars - Oats & Chocolate.
more...
2552 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.5 lb a week
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