Weigh In record (no journal entry) for 04 September 2010
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145.8 lb
Lost so far: 11.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2010:
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2064 kcal
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Fat: 66.78g | Prot: 108.45g | Carb: 294.22g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Banana, Banana, Soy Energy Blend, Raisin Bran, Milk (Nonfat) . Dinner: Soy Energy Blend, Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados , Original Vegan Meatless Burgers. Snacks/Other: Soy Energy Blend, 72% Dark Chocolate Bar, Almonds , Mangos , Milk (Nonfat) , Twigs, Flakes & Clusters Cereal, Raisin Bran, Soy Energy Blend. more...
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losing 4.2 lb a week
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