jcstudio's Journal, 30 August 2010

Weigh In record (no journal entry) for 30 August 2010
148.6 lb Lost so far: 8.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2010:
1917 kcal Fat: 57.33g | Prot: 85.07g | Carb: 302.89g.   Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Twigs, Flakes & Clusters Cereal, Raisin Bran, Milk (Nonfat) , Mangos . Dinner: Almonds , High Fiber Cereal, Raisin Bran, Twigs, Flakes & Clusters Cereal, Mangos , Organic Salsa, Real Eggs, Stir Fry Vegetables, Olive Oil . Snacks/Other: 72% Dark Chocolate Bar, 72% Dark Chocolate Bar, Almonds , Milk (Fat Free or Skim, Calcium Fortified) , High Fiber Cereal, Mangos , Twigs, Flakes & Clusters Cereal, Raisin Bran. more...
gaining 11.2 lb a week

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