jcstudio's Journal, 29 August 2010

Weigh In record (no journal entry) for 29 August 2010
147.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2010:
2498 kcal Fat: 88.29g | Prot: 109.35g | Carb: 353.27g.   Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Mangos , Almonds , Olive Oil , Real Eggs, Stir Fry Vegetables, Organic Salsa. Dinner: Almonds, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Arugula (Rocket) , Baby Carrots , Tomatoes, Fat Free Balsamic Vinaigrette, Mangos , Peanuts, Banana, Twigs, Flakes & Clusters Cereal, Milk (Nonfat) , Raisin Bran, Almonds , Mangos . Snacks/Other: Raisin Bran, Milk (Nonfat) , Twigs, Flakes & Clusters Cereal, 72% Dark Chocolate Bar, 72% Dark Chocolate Bar, Almonds , Milk (Nonfat) , Raisin Bran. more...
gaining 4.2 lb a week

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