Weigh In record (no journal entry) for 27 August 2010
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147.6 lb
Lost so far: 9.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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1688 kcal
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Fat: 50.90g | Prot: 96.21g | Carb: 229.66g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Milk (Nonfat) , Raisin Bran, Organic Salsa, Stir Fry Vegetables, Real Eggs, Olive Oil . Dinner: Almonds , Raisin Bran, Milk (Nonfat) , Twigs, Flakes & Clusters Cereal, Mangos , Organic Salsa, Stir Fry Vegetables, Mangos , Avocados , Original Vegan Meatless Burgers. Snacks/Other: 72% Dark Chocolate Bar, Air Popped Popcorn. more...
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gaining 4.2 lb a week
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