jcstudio's Journal, 18 August 2010

Weigh In record (no journal entry) for 18 August 2010
147.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2010:
1813 kcal Fat: 70.68g | Prot: 84.70g | Carb: 252.77g.   Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Milk (Nonfat) , High Fiber Cereal, Mangos , Mangos , Almonds , High Fiber Cereal, Twigs, Flakes & Clusters Cereal. Dinner: Twigs, Flakes & Clusters Cereal, Milk (Nonfat) , Almonds , Smart & Delicious Low Carb High Fiber Tortillas, Arugula (Rocket), Baby Carrots, Tomatoes, Sesame Soy Ginger Vinaigrette, Avocados , Mangos . more...
losing 2.8 lb a week

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