Weigh In record (no journal entry) for 09 August 2010
|
149.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2010:
|
1735 kcal
|
Fat: 59.19g | Prot: 97.51g | Carb: 238.81g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Organic Optimum Power Flax Soy Blueberry Cereal, Mangos , Milk (Nonfat) , Raisin Bran, High Fiber Cereal, Raisin Bran, Milk (Nonfat) , Almonds , Mangos . Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados , Original Vegan Meatless Burgers. Snacks/Other: Almonds , 72% Dark Chocolate Bar. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcstudio's weight history
|