Weigh In record (no journal entry) for 01 August 2010
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149.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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1798 kcal
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Fat: 64.58g | Prot: 93.30g | Carb: 246.05g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: High Fiber Cereal, Twigs, Flakes & Clusters Cereal, Raisin Bran, Mangos , Almonds , Milk (Nonfat) . Dinner: Twigs, Flakes & Clusters Cereal, Almonds , Milk (Nonfat) , Raisin Bran, Organic Extra Firm Tofu, Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados . Snacks/Other: 72% Dark Chocolate Bar. more...
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losing 15.4 lb a week
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