Weigh In record (no journal entry) for 28 June 2010
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156.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1667 kcal
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Fat: 61.40g | Prot: 93.52g | Carb: 211.00g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Stir Fry Vegetables. Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Original Vegan Meatless Burgers. Snacks/Other: 72% Dark Chocolate Bar, Milk (Fat Free or Skim, Calcium Fortified) , Twigs, Flakes & Clusters Cereal, Raisin Bran, Honey Bunches of Oats Cereal, Almonds , Milk (Nonfat) . more...
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2007 kcal
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Activities & Exercise:
Desk Work - 6 hours, Stretching (yoga) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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