Weigh In record (no journal entry) for 31 July 2010
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151.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2010:
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1540 kcal
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Fat: 32.71g | Prot: 56.81g | Carb: 262.18g.
Breakfast: Multigrain Whole Wheat Bread, Orange Juice (Chilled, Includes From Concentrate), Scrambled Egg (Whole, Cooked), Tomatoes. Lunch: Milk (Nonfat) , Lowfat Brownie, Pad Thai. Dinner: Bananas , Pad Thai. more...
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gaining 9.1 lb a week
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