jcstudio's Journal, 29 July 2010

Weigh In record (no journal entry) for 29 July 2010
149.2 lb Lost so far: 7.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2010:
1834 kcal Fat: 56.02g | Prot: 92.52g | Carb: 269.67g.   Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Milk (Nonfat) , Twigs, Flakes & Clusters Cereal, Raisin Bran, Raisin Bran, Twigs, Flakes & Clusters Cereal, Milk (Nonfat) , High Fiber Cereal, Mangos , Almonds. Dinner: Baby Carrots, Fat Free Balsamic Vinaigrette, Mangos , Original Vegan Meatless Burgers, Organic Salsa, Stir Fry Vegetables, Avocados . Snacks/Other: Almonds . more...
losing 5.6 lb a week

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