Weigh In record (no journal entry) for 25 July 2010
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154.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2010:
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1535 kcal
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Fat: 64.73g | Prot: 51.32g | Carb: 191.61g.
Breakfast: Veggie Breakfast Sausage Patties, Orange Juice (Chilled, Includes From Concentrate) , Butter , Scrambled Egg (Whole, Cooked) , Multigrain Whole Wheat Bread, Peaches. Lunch: Rich Ice Cream, Peach Pie. Dinner: Avocados , Stir Fry Vegetables, Organic Salsa, Organic Garbanzo Beans. Snacks/Other: 72% Dark Chocolate Bar. more...
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gaining 2.8 lb a week
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