jcstudio's Journal, 21 July 2010

153.2 lb Lost so far: 3.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 48.48g | Prot: 82.72g | Carb: 271.50g.   Breakfast: Orange Juice (Chilled, Includes From Concentrate) , Milk (Nonfat) , Almonds , Twigs, Flakes & Clusters Cereal. Lunch: Avocados , Original Vegan Meatless Burgers, Stir Fry Vegetables, Organic Salsa. Dinner: Shredded Wheat Original Spoon Size Cereal, Raisin Bran, Milk (Nonfat) , Organic Optimum Power Flax Soy Blueberry Cereal, Almonds , Twigs, Flakes & Clusters Cereal, Almonds , Organic Optimum Power Flax Soy Blueberry Cereal, Milk (Nonfat) , Raisin Bran. Snacks/Other: 72% Dark Chocolate Bar. more...

2240 kcal

Activities & Exercise: Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Running - 6/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...