Weigh In record (no journal entry) for 19 July 2010
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152.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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2754 kcal
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Fat: 41.83g | Prot: 66.62g | Carb: 623.27g.
Breakfast: High Fiber Cereal, Milk (Nonfat) , Almonds , Twigs, Flakes & Clusters Cereal, Raisin Bran. Lunch: Vatican. Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados , Original Vegan Meatless Burgers. more...
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steady weight
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