jcstudio's Journal, 19 July 2010

Weigh In record (no journal entry) for 19 July 2010
152.8 lb Lost so far: 4.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2010:
2754 kcal Fat: 41.83g | Prot: 66.62g | Carb: 623.27g.   Breakfast: High Fiber Cereal, Milk (Nonfat) , Almonds , Twigs, Flakes & Clusters Cereal, Raisin Bran. Lunch: Vatican. Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados , Original Vegan Meatless Burgers. more...
steady weight

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