Weigh In record (no journal entry) for 16 July 2010
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153.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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1708 kcal
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Fat: 44.54g | Prot: 89.18g | Carb: 285.78g.
Breakfast: Almonds , Bananas , Organic Optimum Power Flax Soy Blueberry Cereal, Milk (Nonfat) , Peaches . Lunch: High Fiber Cereal, Almonds , Peaches , Milk (Nonfat) , Organic Optimum Power Flax Soy Blueberry Cereal. Dinner: High Fiber Cereal, Bananas , Milk (Nonfat) , Almonds , Organic Optimum Power Flax Soy Blueberry Cereal, Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados , Original Vegan Meatless Burgers. more...
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losing 1.4 lb a week
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