jcstudio's Journal, 13 July 2010

Weigh In record (no journal entry) for 13 July 2010
153.8 lb Lost so far: 3.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2010:
1907 kcal Fat: 59.15g | Prot: 96.78g | Carb: 291.61g.   Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Bananas , Almonds , Mangos , Raisin Bran, Milk (Nonfat) , High Fiber Cereal. Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Avocados , Original Vegan Meatless Burgers. Snacks/Other: Banana, Almonds , Raisin Bran, 72% Dark Chocolate Bar, High Fiber Cereal, Milk (Nonfat) , Mangos . more...
2139 kcal Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 15 minutes, Desk Work - 5 hours, Stretching (yoga) - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight

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