jcstudio's Journal, 10 July 2010

153.2 lb Lost so far: 3.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 62.43g | Prot: 99.62g | Carb: 279.22g.   Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Original Vegan Meatless Burgers. Dinner: Peach Pie (Two Crust), Hamburger Buns, Watermelon , Original Vegan Meatless Burgers, 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: 72% Dark Chocolate Bar. more...

2014 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 30 minutes, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...