Weigh In record (no journal entry) for 08 March 2013
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149.5 lb
Lost so far: 44.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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2114 kcal
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Fat: 64.12g | Prot: 45.15g | Carb: 340.01g.
Breakfast: Kaffeesahne, Süßstoff Tabletten, Kaffee, Braeburn �pfeln, Mineralwasser Quellbrunn Medium 0,5L. Lunch: Kaffeesahne, Süßstoff Tabletten, Kaffee, Reibekuchen, Apfelmus. Dinner: Tomatensoße, Mozzarella Light, Vollkornnudeln. Snacks/Other: Prinzen Rolle, Duplo, Orange 0%, Chipsfrisch Chakalaka, Orange 0%. more...
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2042 kcal
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Activities & Exercise:
Desk Work - 9 hours and 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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losing 6.2 lb a week
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