Pumba30's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
165.6 lb Lost so far: 3.3 lb.    Still to go: 27.6 lb.    Diet followed 100%.

Diet Calendar Entries for 08 March 2013:
1032 kcal Fat: 14.18g | Prot: 103.01g | Carb: 117.60g.   Breakfast: sugar, Nezhirnyj tvorog. Lunch: pasta. Dinner: white bread, chicken breast. Snacks/Other: water, dark choloclate. more...
2224 kcal Activities & Exercise: Running - 56 minutes, Resting - 12 hours and 14 minutes, Sleeping - 10 hours and 50 minutes. more...
on diet Pumba30's own diet   losing 3.1 lb a week


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