lpetti3000's Journal, 22 September 2008

Weigh In record (no journal entry) for 22 September 2008
232.0 lb Lost so far: 3.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2008:
1425 kcal Fat: 35.50g | Prot: 52.00g | Carb: 229.50g.   Breakfast: apple blueberry granola, blended yogurt. Lunch: sesame teriyaki chicken. Dinner: white pizza. Snacks/Other: fiber one, fiber one. more...
3414 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Driving - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
losing 3.0 lb a week

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