Donna4545's Journal, 06 September 2010

Weigh In record (no journal entry) for 06 September 2010
288.2 lb Lost so far: 23.8 lb.    Still to go: 138.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2010:
902 kcal Fat: 33.79g | Prot: 70.14g | Carb: 23.55g.   Breakfast: atkins advantage. Lunch: belgioso fresh mozzarella cheese 70 cal, 98% lean ground beef. Dinner: shredded parmesan cheese, fresh basil leaves, corn tortilla, roast beef. Snacks/Other: Vinho Verde Wine. more...
3184 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 11.2 lb a week

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