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Donna4545
Journal
06 Sep 10
Donna4545's Journal, 06 September 2010
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Weigh In record (no journal entry) for 06 September 2010
288.2 lb
Lost so far:
23.8 lb
.
Still to go:
138.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2010:
902 kcal
Fat: 33.79g | Prot: 70.14g | Carb: 23.55g.
Breakfast:
atkins advantage.
Lunch:
belgioso fresh mozzarella cheese 70 cal, 98% lean ground beef.
Dinner:
shredded parmesan cheese, fresh basil leaves, corn tortilla, roast beef.
Snacks/Other:
Vinho Verde Wine.
more...
3184 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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