Weigh In record (no journal entry) for 07 March 2013
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294.8 lb
Lost so far: 29.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1787 kcal
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Fat: 46.28g | Prot: 84.97g | Carb: 259.45g.
Breakfast: v8 splash berry blend, Bacon Egg and Cheese Sandwich. Lunch: buds, ruffles, turkey, very thin bread, bison 3 bean chili. Dinner: Veggie Omelet with fresh Fruit Dish & dry Wheat Toast with Smucker's Jelly. Snacks/Other: grahamfuls, skim milk. more...
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losing 2.4 lb a week
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