helenfrus's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
138.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
335 kcal Fat: 11.24g | Prot: 13.80g | Carb: 47.44g.   Breakfast: Pineapples & mango spread, peanut butter with flaxseeds, Soy Milk for professionals, 100% Whole Wheat Bread. more...
losing 23.8 lb a week

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