Terrimomof4's Journal, 06 September 2010

Weigh In record (no journal entry) for 06 September 2010
150.0 lb Lost so far: 22.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2010:
1561 kcal Fat: 117.68g | Prot: 101.09g | Carb: 21.52g.   Breakfast: sun crystals , heavy whipping cream, jimmy dean turkey sausage, butter, fried eggs, espresso coffee. Lunch: oil and vinegar, litehouse dressing, almond slivers, chicken breast, spinach. Dinner: best foods mayo, reduced sugar ketchup, hidden carb, diet coke, angus beef pattie. Snacks/Other: almonds, celery, colby jack cheese, sun crystals, heavy cream, starbucks americano. more...
losing 3.5 lb a week

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