Weigh In record (no journal entry) for 06 September 2010
|
150.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2010:
|
1561 kcal
|
Fat: 117.68g | Prot: 101.09g | Carb: 21.52g.
Breakfast: sun crystals , heavy whipping cream, jimmy dean turkey sausage, butter, fried eggs, espresso coffee. Lunch: oil and vinegar, litehouse dressing, almond slivers, chicken breast, spinach. Dinner: best foods mayo, reduced sugar ketchup, hidden carb, diet coke, angus beef pattie. Snacks/Other: almonds, celery, colby jack cheese, sun crystals, heavy cream, starbucks americano. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Terrimomof4's weight history
|