Weigh In record (no journal entry) for 05 December 2010
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213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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2058 kcal
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Fat: 40.40g | Prot: 251.15g | Carb: 173.94g.
Breakfast: Tea Unsweetened, Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). Lunch: Frozen Edamame. Dinner: Mushrooms (Drained Solids, Canned), Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Red Bull Sugar Free, Whey Protein Powder. more...
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cheftepesh's weight history
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