Weigh In record (no journal entry) for 07 March 2013
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236.0 lb
Lost so far: 18.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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2687 kcal
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Fat: 94.70g | Prot: 124.61g | Carb: 323.35g.
Breakfast: Honey Bunches of Oats with Almonds, 2% Fat Milk, Splenda Sweetener, Coffee (Instant). Lunch: 7UP, Sugar Snap Pea Stir-Fry, Chicken (Skin Not Eaten). Dinner: toast, panera bread chocolate, panera bread cheese, panera bread sourdough, panera bread broccoli, panera bread macaroni. Snacks/Other: 100% Whey Protein - Frosty Chocolate, Applesauce (No Sugar Added). more...
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3018 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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blazingfirejr79's weight history
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