Weigh In record (no journal entry) for 08 March 2013
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206.6 lb
Lost so far: 27.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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4005 kcal
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Fat: 184.63g | Prot: 109.58g | Carb: 443.85g.
Breakfast: Льняное Масло, Фруктоза, Чай, Приготовленный Яичный Белок. Lunch: Шпроты, Красная Фасоль (с Солью, Вареная). Dinner: Панакота, Пирог с Рыбой (Штолле). Snacks/Other: Красные Яблоки, Kakao-Mousse, Сочень, Сладкая Булочка с Корицей, Чудо Творожное Объеденье. more...
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3624 kcal
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Activities & Exercise:
Shopping - 3 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Housework - 3 hours, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Yard Work (gardening) - 1 hour. more...
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gaining 12.3 lb a week
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