Kady2's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
134.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1488 kcal Fat: 51.84g | Prot: 105.99g | Carb: 139.84g.   Breakfast: jumbo egg, deli turkey, Milk (Nonfat), part skim mozzarella, egg white. Lunch: Chicken Thigh, Small White Beans, Mushrooms, Chardonnay, Butter. Dinner: Zucchini, parmesan, lean ground beef, ragu garden, angel hair. Snacks/Other: Lowfat Blueberry Pomegranate Frozen Yogurt, Strawberries, Cara Orange. more...
2055 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
gaining 1.4 lb a week

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