Rowanfair's Journal, 07 March 2013

Back to 176.2 this morning.

Surely did blow it at lunch though and I'm definitely not in ketosis. I took a friend to my favorite burger place where I was totally planning on having a nice bun-free burger and side salad. We were sitting around checking out the menu when the waiter brought by a giant plate of sweet potato fries which he said he "owed me" from some previous visit. I vaguely remember that. I wouldn't have ordered them but I couldn't resist them. That was the best thing about Primal Blueprint was the occasional baked sweet potato (and sometimes fries with ginger dipping sauce).

Luckily my friend ate most of them. But gah. I hate it when I blow it so thoroughly. And the devil on my shoulder is telling me that we're going to Maltby's tomorrow and they have the best sweet potato fries in the valley (crinkle cut!) and since I'm already out of ketosis one more day wouldn't hurt. Get thee behind me, oh sweet talking, starch-pushing devil. *wry grin*

176.2 lb Lost so far: 43.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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996 kcal

Fat: 60.62g | Prot: 72.69g | Carb: 35.16g.   Breakfast: bacon, Lamb. Lunch: sour cream, dill pickle, ground beef, Garlic Eggplant. Dinner: pork steak, brisket, Collards. Snacks/Other: sweet potato fries. more...