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Had a great weekend of exercise, took two long bike rides totaling 103 miles. Moderate weather made it relatively easy. I thought I ate fairly well both days but something, maybe too salty piece of Kentucky Fried Chicken they fed us after Saturday ride (I pulled off all the breading) made my weight climb by 1.5 lbs. Today I'm back on track. I plan to eat healthy with lots of fruits and veggies.
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2008:
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1887 kcal
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Fat: 60.06g | Prot: 59.80g | Carb: 296.91g.
Breakfast: banana, yogurt, milk, nectarine, shredded wheat cereal. Lunch: chocolate milk, peanut butter sandwich. Dinner: butter, blue cheese dressing, oil, potatoe, turkey breast. Snacks/Other: dark chocolate, watermelon. more...
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3989 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 40 minutes, Housework - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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